![]() Whether you choose to meditate indoors or outdoors, it is helpful to take some time to make the space comfortable for you. Vanilla, jasmine, and rose essential oils and incense are also known to help stimulate the Heart chakra and assist in the healing of the energy in that area. ![]() ![]() You can also just light candles to help create a calm and relaxing atmosphere. The Heart chakra resonates with the color green, so lighting a green candle can help you focus your intention to heal this energy center. Here are some time tested ways to do that. Meditation Preparation:īefore you begin the meditation for Heart chakra healing, take some time to make this meditation significant by preparing your space to induce a calm state of mind. When this chakra is flowing and healthy, we are able to set healthy boundaries for ourselves, we accept ourselves, and we feel like we are able to grow in our lives. When we experience loss and sadness, those emotions often create an energetic Heart chakra blockage in this area of our body until we let the energy free and work to refocus our thoughts on healing so we can not feel stuck in those old energies. This chakra is linked to our chest, heart, lungs, arms, spine, and upper back. The Heart Chakraįirst, let’s talk about the Heart chakra a little bit. ![]() This can reduce stress, help you feel comfortable engaging in new experiences and help you feel a greater sense of joy. This meditation is designed to not only help you feel more love and acceptance of yourself now but to also help create positive momentum for your energy overtime as well.īy doing this meditation, you will help guide your subconscious to think more kindly as you go about your daily life. Welcome to your meditation for the expansion of self-love and compassion. ![]()
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